Thursday, February 18, 2016

Why Weight Lifting

For many athletes like myself, when I first discovered weight lifting I was almost instantly hooked. It was almost therapeutic to me because when I entered a weight room all of my problems and worries went away and I focused on what I was doing. I got strong off the weight lifting alone. But I found out that in order to be better one of the greatest things you can do is assist your body by helping it repair and build muscles. And that's where supplements like Whey, Creatine, and Pre/post Workout comes in.





 
 
 
 
 

 

PICTURE CITATIONS

 

 


 


 


 


 


 

 
 
 
 
realfooddaily.blogspot.com/2011/06/how-to-make-homemade-whey.html - Original source of this page. Shared with permission
 
"How To Make Homemade Whey." WikiHow. Wikihow, n.d. Web. 16 Mar. 2016. http://www.wikihow.com/Make-Homemade-Whey.
 
 




Wednesday, February 17, 2016

A few weeks ago I started the process of creating my own original supplement. The goal for this supplement is to maximize the muscles ability to recover from the abuse in the gym and to fill the tears in the muscle faster than other supplements so you can go back to the gym and lift hard everyday and get stronger.



 



https://docs.google.com/document/d/1MXCoj-pKotcjZSXth0JSbNiaOvXrxRCVsvCQ1_xU5XM/edit?usp=sharing
Creating a Supplement for People to maximize results and recovery.