Whey Protein Supplemnet

Protein has gone through a number of phases over the years – from being used only by bodybuilders to now being used by athletes and casual exercisers at all levels. Whey protein is a liquid byproduct of cheese production that is sold as a dietary supplement in protein powders and shakes. Whey protein used to be discarded by cheese manufacturers as a waste product.  

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Whey protein is also a “complete protein” that is fast and easy to digest. Whenever we eat a protein source, our body uses the 20 amino acids (which are the individual components of “protein”) to repair our bones, muscles, organs and virtually every body part and tissue in the human body. When a source of protein has all 9 essential amino acids, which are amino acids your body needs to get from food, that food is said to be a complete protein. Foods like meats, dairy, eggs and rare vegetable proteins such as quinoa are complete proteins. On the other hand, most vegetables, rice and starches are not complete proteins because they are missing one or more of the essential amino acids.
Not only do foods have different amino acid profiles, but the rate at which the protein is absorbed by your body can vary. Of the different measures of protein absorption, one of the most popular is Biological Value (BV). Whey protein just so happens to have the highest score possible with a Biological Value of 100. This means that whey protein contains all the amino acids needed to make a complete protein and is very easily digested by your body.

http://www.builtlean.com/2012/03/16/whey-protein/

Importance of Supplements

Hitting the gym hard hoping to make strength gains? Researchers at Baylor University in Waco, Texas, took 19 men performing resistance training over a 10-week period and gave some of them 14 grams of whey and casein protein along with 6 grams of free amino acids, while giving the rest a 20-gram placebo. Those who consumed the whey had greater increases in fat-free mass and muscle strength.

***UPDATED PROPOSAL***: 



https://docs.google.com/document/d/16ZrmG5uw7p5KM11zgKRsPjVzJm2ftn9G9ovof2tUUQo/edit?usp=sharing

3/09/2016 Reflection

Today I will research and find out how to make my supplement it will have a whey base then things added in. I will write the steps down on paper.

Today I will Write and Turn in my Written Proposal. 3/2/2016

 

 

PROPSAL: https://docs.google.com/document/d/1MXCoj-pKotcjZSXth0JSbNiaOvXrxRCVsvCQ1_xU5XM/edit?usp=sharing

 

 

 

 

 

 

Josh Rodriguez

2/2016

https://docs.google.com/document/d/1MXCoj-pKotcjZSXth0JSbNiaOvXrxRCVsvCQ1_xU5XM/edit?usp=sharing



 

PROPOSAL

 

 My plan is to create a supplement that will get you faster muscle building and a faster recovery I’ve chosen this topic because my biggest passion in life is lifting weights. Even though sometimes I have up and downs in the gym and take breaks I always come back and get strong(er). What is a supplement? A supplement is something that completes or enhances something else when added to it. Supplements make it much easier to get the necessary nutrients to build muscle and can even give you an advantage and enhance your training when taken right and combined with a good diet. 

You can build a better body on a real good diet just like the guys back in the twentieth century , but to do so can take a lot of time, energy, and trips to the grocery store. Bodybuilding / weight lifting supplements are just some of the greatest things in the field of health and wellness. They are primarily composed of ingredients that will not only aid in improving your workout performance but also your body composition. Below I have research and found some of the benefits that you can get from these supplements if you correctly use them. They can help you replace your meals without compromising your nutritional needs. They encourage energy storage for your next workout sessions. Depending on how you use the supplement, this can help you gain or lose weight. Supplements are famous for facilitating muscle build-up. Aside from encouraging muscle build-up, they aid in strengthening your bones by developing bone mass. Also one of the most important things is that, they aid in hastening your muscle recovery. This is important because after every workout session, your muscles acquire micro tears from repeatedly lifting and carrying various weights. The supplements directly address the presence of micro tears by mending the areas with the help of the body's natural healing mechanisms. Resistance training can provide the stimulus for muscle growth, but unless you provide your body with the proper nutrients, you won't see results. Supplement protein may be more beneficial than other protein sources at promoting increases in muscle size and enhancing recovery from workouts.

For my project my expert will be some I trust and known for almost two years. He is Mr. Rufh Palo Verde HS Head Football Coach. He is my expert because one of his main jobs is to develop players on the field and in the weight room and if anyone knows about strength it will be Coach Rufh. The outcome of my research will be a product (muscle building and recovery supplement) that I can use to maximize results and recovery. This topic is viable / has the ability to be successful because many Sports / Bodybuilding supplements have been created and tested and proven to work. Now I just have to find out how it's done and make it happen. 






 

 

 

Elevator Pitch

 

https://docs.google.com/document/d/1MXCoj-pKotcjZSXth0JSbNiaOvXrxRCVsvCQ1_xU5XM/edit?usp=sharing