Josh Rodriguez

2/2016

https://docs.google.com/document/d/1MXCoj-pKotcjZSXth0JSbNiaOvXrxRCVsvCQ1_xU5XM/edit?usp=sharing



 

PROPOSAL

 

 My plan is to create a supplement that will get you faster muscle building and a faster recovery I’ve chosen this topic because my biggest passion in life is lifting weights. Even though sometimes I have up and downs in the gym and take breaks I always come back and get strong(er). What is a supplement? A supplement is something that completes or enhances something else when added to it. Supplements make it much easier to get the necessary nutrients to build muscle and can even give you an advantage and enhance your training when taken right and combined with a good diet. 

You can build a better body on a real good diet just like the guys back in the twentieth century , but to do so can take a lot of time, energy, and trips to the grocery store. Bodybuilding / weight lifting supplements are just some of the greatest things in the field of health and wellness. They are primarily composed of ingredients that will not only aid in improving your workout performance but also your body composition. Below I have research and found some of the benefits that you can get from these supplements if you correctly use them. They can help you replace your meals without compromising your nutritional needs. They encourage energy storage for your next workout sessions. Depending on how you use the supplement, this can help you gain or lose weight. Supplements are famous for facilitating muscle build-up. Aside from encouraging muscle build-up, they aid in strengthening your bones by developing bone mass. Also one of the most important things is that, they aid in hastening your muscle recovery. This is important because after every workout session, your muscles acquire micro tears from repeatedly lifting and carrying various weights. The supplements directly address the presence of micro tears by mending the areas with the help of the body's natural healing mechanisms. Resistance training can provide the stimulus for muscle growth, but unless you provide your body with the proper nutrients, you won't see results. Supplement protein may be more beneficial than other protein sources at promoting increases in muscle size and enhancing recovery from workouts.

For my project my expert will be some I trust and known for almost two years. He is Mr. Rufh Palo Verde HS Head Football Coach. He is my expert because one of his main jobs is to develop players on the field and in the weight room and if anyone knows about strength it will be Coach Rufh. The outcome of my research will be a product (muscle building and recovery supplement) that I can use to maximize results and recovery. This topic is viable / has the ability to be successful because many Sports / Bodybuilding supplements have been created and tested and proven to work. Now I just have to find out how it's done and make it happen.